No oven or stovetop required for these wonderfully quick and easy squares. Almonds are used rather than a refined carbohydrate creating a...

Great with pasta or noodles and so many other foods. Also useful as a spread on crackers or bread or as a dip for crudite or good corn...

Depending on what you have in the fridge or what is on your kitchen shelves, this dip takes shape. Forget exact measurements, allow...

Plant based foods (PBFs) vs Animal based foods (ABFs) Q: What/how do the healthiest, longest living people in the world eat? A: Their...

Anti-nutrients or anti-nutritional factors (ANFs) are substances found in dormant foods. Dormant foods are pulses (dried beans, peas and...

When a grain is intact (not rolled, not ground, not denuded of valuable nutrition by removing the bran layers or the germ), it can...

Almonds and sunflower seeds are used in this recipe - but really, a number of options exist (eg all sorts of nuts, seeds and dried fruit...

TOMATO MAIN COURSE WHOLE GRAIN OR PULSE TEMPLATE SALAD This flexible dish has become a firm favourite for packed lunches and main meal...

Hey hey it's Friday, so here's a festive post for any weekend entertaining you may be doing - on a small scale of course 😉 A hedonistic,...

Originally posted this on the 1st of April 2020 The absence of lack of evidence for mask wearing in community settings does not equate to...